iHART Home Healing Immersions
Hatha Yoga : Posture Clinic + Aroma Restorative : Gentle Yoga Intuitive Healing : Crystal Reiki
The iHART Lens is the vision of Sara Hart, a Fine Artist + Nomadic Yoga Instructor + Dosha Healer in the Hudson Valley, New York. Through art - asana + aroma, the iHART Lens offers classes - workshops + retreats with practical ways to immerse yourself into a healthy + creative lifestyle.
The iHART Lens is an invitation to people in creative fields to try yoga as a way to enhance creativity, wellness, perspective, and joy, while at the same time reducing stress, blocks, frights, and injury.
The iHART Lens offers a look at the philosophy and practice of yoga, from an artist’s point of view. Immerse yourself with short and long term Dosha Healings with solo retreats and airbnb experiences at the iHART Home.
Dosha Healing Offerings :
Posture clinic (Beg + Adv Hatha Yoga)
Hatha Healing w/ Aroma + Sound
Crystal Reiki w/ Intuitive Reading
What Is Dosha Healing?
This practice combines asanas (yoga postures) that correspond with your individual mind and body constitution ( Doshas ) , aromatic breath work ( Pranayama w/ seasonal aroma ), Crystal Reiki (A hands on subtle energy balancing practice ) with guided meditation.
Weekly Drishti (Focus) :
Explore Healer tips and tricks from our themed classes , workshops, & retreats at the iHART Lens.
To do is hard, but to teach is still harder. Do not teach only to teach. Teach to improve the pupil. To be a teacher requires tremendous, vigorous discipline on oneself. We are teachers because somebody demands it from us. But the teacher should first rub his own self, and teach afterwards
— B.K.S. Iyengar
Testimonials
Hear what students, clients, guests, and friends of iHART have to say about their time with us…