1:1 Sessions

Yoga, Meditation, Sound Healing, Crystal Reiki offered

60 MINUTES $75 or sign up for a package

Private sessions meet specific needs, including detailed posture guidance, guided meditation, personalized sound healing with Reiki, adjustments, injury recovery, and prenatal or postnatal yoga.

New students receive personalized posture guidance and can ask questions, while experienced practitioners can progress in their practice.

1:1 PACKAGES

• THREE ONE ON ONE SESSIONS $210 ($70 EA)

Expires 4 weeks after 1st session

• FIVE ONE ON ONE SESSIONS $325 (65 EA)

Expires 6 weeks after 1st session

1:1 Yoga sessions are focused on Asana (yoga posture) alignment, strength, +  flexibility and invite all levels from basic to advanced to explore a Hatha Healing session based on your practice goals and abilities.  Props and materials are provided to support a beginner practice or support experienced practitioners expand.

1:1 Sound Healing sessions are focused on aligning us to the vibrations/frequencies present in our own chakra system. Sound Healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness, and create a deep sense of peace, well-being, and better health. All Welcome.

1:1 Crystal Reiki sessions include gentle restorative yoga to guide you into a supported meditation posture and to be aligned with your unique crystal grid appropriate for your session. In crystal reiki, crystals are used with reiki to prompt the mind, body, and spirit to heal. Take-home materials are offered to help you continue to support your self-care routines.

One on One Incentives 

Session Characteristics:

• Meet 1 on 1 with a professional as often as you request (usually weekly or bi-weekly)

• Sessions last 60-90 minutes and are private and virtual

• Wellness partnerships are long-term and can last anywhere from 3 to 6 months (or beyond)

• Conversations are student-centered and judgment-free, prioritizing your current goals and lifestyle

• Areas of focus can include but aren't limited to: stress management, self-care practices, sleep, hygiene, or refining your life vision and values.

• After a session, you will feel empowered, accountable, and motivated! 

SCHEDULE A CONSULTATION TODAY

BESPOKE REREATS in the HUDSON VALLEY NY & SIGNATURE RETREATS at the iHART HOME

We offer a combination of Artist Residency & Holistic Retreat - inviting ALL WELLNESS SEEKERS TRAVELING SOLO to practice yoga and experience reiki and sound healing during their stay as a way to support creativity and offer tools and activities for peace of mind.

Solo Retreat sessions are tailored to your wants and needs and offer one on one experiences and activities that support your goals and intentions for balance in mind body and spirit. Our hope is to share tips and tools for incorporating yoga and meditation into our daily lives that are practical, fun, and for everyone!

We encourage newbies to take steps to self-care and seasoned practitioners/healers/artists to reach out to us - find time for yourself to nourish yourself. As artists ourselves - we understand the benefits of solitude and solo traveling for clarity and rejuvenation. We offer structure and guidance with intentions to support self-care and self-awareness with hands-on healing with the artist/creative in mind.

Use this time to work on personal projects (write a poem, read a book, make some art, start or deepen your yoga practice ..etc) or spend time applying new ways to relax & renew your day-to-day routines with us.

On your retreat, you will enjoy :::

Daily early bird yoga for all levels
5 Element themed meditation practices
Private healing sessions + take-home resource material
Welcome and closing sound healing
Daily healthy plant-based meals
Private room with bathroom
Meditation gift 

ACCOMMODATIONS

All Retreats include private accommodations within the iHART HOME - offering a cozy west-facing bedroom with a private bathroom and personal space for your belongings.

Your daily sessions take place in our yoga and meditation space and there are outdoor spaces for meditation and fire gazing we well.

All meals are plant-based and all are included during your stay.

We are located in the HUDSON VALLEY of NEW YORK - about 1.5 hours north of NYC and accessible by major highways and central to historic landscapes of the Hudson River.

BESPOKE at the iHART HOME

• ONE NIGHT / TWO-DAY-STAY $222

• ONE NIGHT / TWO DAY STAY w/ ARTEMIS PACKAGE $750

Welcome to our 24 hr sound healing and recording experience! Immerse yourself in Reiki + Sound Healing in this one-day immersion to clear your aura and bring balance to the energy centers within the body and ideally peace of mind. Your unique session is recorded for you and enhanced for continued listening with guided meditation just for you. Learn how to affirm yourself with Vedic tools and sound healing. Join us for a DAY PASS only at a discounted rate of $108

• TWO NIGHTS / THREE-DAY-STAY $525

• TWO NIGHTS / THREE-DAY STAY w/ ARTEMIS PACKAGE $900

The 3-day stay offers sound healing as an opening and closing meditation practice to set the tone upon arrival to be grounded and receptive, and then to support you in feeling open and rejuvenated upon your departure. During your stay, you will experience one on one early bird yoga sessions daily and a walking meditation based on weather and desired level of difficulty.

• FOUR NIGHTS / FIVE DAY STAY $875

• FOUR NIGHTS / FIVE DAY STAY w/ ARTEMIS PACKAGE $1500

The 5 Element Retreat is tailored to your needs and offers one on one experiences and activities that support your goals and intentions for balance in mind body and spirit. Each day is focused on an element and shared and experienced through yoga, sound, or meditation depending on the day. Our hope is to share tips and tools for incorporating yoga and meditation into our daily lives that are practical, fun, and for everyone! 

• SEVEN NIGHTS / EIGHT-DAY STAY $1399

• SEVEN NIGHTS / EIGHT DAY STAY W/ ARTEMIS PACKAGE $2500

This is a retreat focused on aligning you to the vibrations or frequencies present in your own chakra system. When the energy body is healthy and balanced, its own natural healing abilities are enhanced. Each day there is early bird yoga and one on one sound sessions based on a chakra to better understand and apply these techniques and experiences.